나이가 들수록 여러 가지 약을 먹게 됩니다. 약을 제때 챙겨 먹는 것이 건강을 지키는 첫걸음입니다.
약은 눈에 잘 보이는 곳에 두는 것이 좋습니다. 식탁 위나 세면대 옆처럼 매일 보는 곳에 놓아두면 잊어버리지 않습니다.
약을 먹는 시간을 습관으로 만드는 것이 효과적입니다. 예를 들어, 아침 식사 후나 잠자리에 들기 전에 꾸준히 먹으면 빠뜨리는 일이 줄어듭니다.
약을 먹을 때는 충분한 물과 함께 드세요. 수분 보충도 되고 약이 몸에 잘 흡수되도록 도와줍니다.
의사나 약사에게 약의 복용 방법을 꼭 확인하세요. 의식적으로 관리하는 습관이 건강을 오래 지켜 줍니다.
As we get older, we often need to take several different medications. Taking medicine at the right time is the first step to protecting your health.
It is a good idea to keep your medicine somewhere easy to see. Placing it on the dining table or next to the bathroom sink — somewhere you look every day — helps you not forget.
Making a set time to take your medicine is very effective. For example, if you consistently take it after breakfast or before bed, you will miss fewer doses.
When taking medicine, always drink plenty of water. It helps you stay hydrated and also helps your body absorb the medicine well.
Be sure to check with your doctor or pharmacist about how to take your medicine correctly. Consciously managing your medication is a habit that will keep you healthy for a long time.
| 한국어 표현 | 영어 & 설명 |
|---|---|
| 눈에 잘 보이는 곳에 두다 | to put something in a visible place — A practical expression meaning to place something where you can easily see it so you don't forget it. |
| 습관으로 만들다 | to make something a habit — Used when you want to turn a repeated action into a regular routine. Very common in health and lifestyle contexts. |
| 빠뜨리는 일이 줄어들다 | to miss (doses) less often — A natural way to say that something happens less frequently. 빠뜨리다 means to skip or leave something out. |
| 꼭 확인하다 | to be sure to check, to make sure to confirm — 꼭 adds emphasis meaning 'definitely' or 'without fail.' Used when something is important not to overlook. |
| 오래 지켜 주다 | to protect for a long time — A warm expression meaning to maintain or guard something over a long period. Common in health and care contexts. |
| 제때 챙겨 먹다 | to take (medicine/food) on time without missing it — A very natural and practical phrase combining 제때 (on time) and 챙겨 먹다 (to take care to eat/take). Widely used for medicine and meals. |
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